Kombucha is a trendy super tea that is capturing the attention of people all over the world. With the goodness of bacteria and mouth watering flavors, this drink is sure to replace all other coolers in your fridge. It's a fermented sweet tea made with just three ingredients: green/black tea, sugar, and SCOBY.
This glass-bottled beverage is now widely available in cafes, restaurants, nightclubs, and even workplaces. Kombucha, with its numerous benefits that boost your body's potential, is paving the way to a healthier lifestyle.
Kombucha is a fermented tea that originated in China and is often referred to as the "Champagne of Life." It's a type of fungi that is made from tea and has a delicious tart flavor. Kombucha is well-known for its many health benefits, though not all of them have been scientifically proven. Despite this, it has gained widespread popularity due to its refreshing taste.
It is made by fermenting green or black tea to form a “symbiotic culture of bacteria and yeast” (SCOBY). When the bacteria is allowed to feed on tea leaves, also known as Camellia Sinensis, it grows. Kombucha is said to cleanse the body and make it easier for the body to absorb the antioxidants and vitamins in tea.
Now that we've covered the basics, let's talk about how to make this delectable fizzy beverage with your favorite teas.
If everything is done correctly, you should have the desired fungi results in 4 weeks, though it is important to check on progress every week. Baby mushrooms can be produced after a mother mushroom has been created.
It is typically consumed before or after meals, but it is best to consult with a doctor first. Avoid using flavored teas during the primary fermentation stage and instead infuse them during the second fermentation. Kombucha can be made with our Premium Himalayan Premium Black Tea, Whiskey Tea, and Pure organic green tea.
Use pure black, green, white, or oolong tea for brewing kombucha. You'll get the cleanest flavor and the most impact from the nutrients from the leaves of the Camellia sinensis plant.
As we've seen, Kombucha has a plethora of advantages. From improving immunity against infections to improving mental health and heart disease, there is something for everyone. Although the scientific research is limited, it shows that the drink has more benefits than drawbacks.
However, when attempting to make the drink at home, one must exercise caution. Even though it is simple to make, too much fermentation can be harmful to one's health.