Those who are addicted to caffeine, rejoice! Allow us to introduce you to the magic of matcha, which is an even better alternative to coffee and tea. So, how do you fuel your morning workout and get your day started on the right foot? Making a morning batch of matcha tea could be the solution. You'll get the same burst of energy from matcha as you would from coffee, but without the jitters and impending caffeine crash.
Even though vibrant green tea powder has been a part of Japanese culture for centuries, its popularity among tea drinkers, health gurus, and those who enjoy a good afternoon pick-me-up appears to be growing now more than ever before. It's no surprise that so many caffeine drinkers are buzzing about matcha and switching from espresso to the green stuff, given its incredible health benefits and distinct, bold flavor.
To make sure you're up to speed on what makes matcha so different from other teams, we've compiled a comprehensive list of everything you need to know about the pretty dust.
You may be surprised to learn that “Green tea extract” is a common ingredient in many weight loss supplements. The truth is that there is no magic pill or tea that will help you lose weight. You must change your diet and increase your physical activity if you want to lose a significant amount of weight. The fact that one cup of matcha contains so few calories also helps. This beverage is a great alternative to caloric, sugary sodas and fruit juices because you can drink several cups without gaining weight. It can also assist in keeping you hydrated, which is beneficial for weight loss.
Have you ever wondered why matcha is such a bright green color? This is due to the high concentration of chlorophyll it contains. These natural plant compounds are required for photosynthesis, the chemical process that converts sunlight into energy. Surprisingly, chlorophyll can protect our skin from sun damage and slow the aging process, resulting in fewer wrinkles and sunspots. Chlorophyll also protects our skin by shielding it from environmental impurities and chemicals that could clog our pores.
Antioxidants can be found in a variety of foods and beverages, including fruits, vegetables, coffee, and tea. By inhibiting oxidation, these substances help to improve health. Free radicals are atoms that have one or more unpaired electrons, which can cause harm to the body. Antioxidants can lend an extra electron to these atoms, converting them from free radicals to stable atoms. As a result, they can help to reduce the risk of chronic illness and slow the aging process.
Matcha is a calming stimulant that originated as a meditation tea by Zen Buddhist monks. When compared to a regular cup of coffee, matcha contains about a third of the caffeine. In contrast to coffee's nervous jittery effects, matcha produces a calming euphoria — a feeling of mental alertness and deep relaxation similar to that experienced during meditation. As a result, matcha is sometimes referred to as liquid meditation, and Zen Buddhist monks have used it to aid concentration during long meditation sessions. Many people drink matcha before doing yoga or meditation these days.